Sun has set here in Sedona AZ, was a good day with round of golf in the morning, then right to peak condition work out day 6. Not feeling as sore in the legs today as I was. Still a bit hungry at times. Had some fruit and coffee and half a small biscuit for breakfast, half a grilled chicken sandwich for dinner and half a salad along with half a small veggie pizza for dinner. According to the scale at the gym here as of yesterday night I am 165lbs, so I guess I have lost about 1.1kg so far. Not bad. Feel a bit run down tonight, may be the activity coupled with light meals or just that I am not sleeping great. Any way..day 7 tomorrow.
Keep it coming!
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